How Guidance and Counselling can help reduce the rate of Depression and Suicide in Nigerian Universities

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Guidance and counselling can play a vital role in reducing the rate of depression and suicide in Nigerian universities. The pressures of academic life, combined with social and emotional challenges, can take a significant toll on students’ mental health. Guidance and counselling services can provide students with a safe and supportive environment to express their feelings, concerns, and struggles.

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Trained counsellors can help students identify and manage stressors, develop coping strategies, and build resilience. By addressing underlying issues, such as anxiety, low self-esteem, and relationship problems, counsellors can empower students to better navigate academic and personal challenges.

Moreover, guidance and counselling can help students develop healthy coping mechanisms, improve their problem-solving skills, and enhance their emotional intelligence. This can lead to improved academic performance, increased self-awareness, and more positive relationships with peers and faculty.

In Nigerian universities, guidance and counselling services can be particularly effective in addressing the unique challenges faced by students, such as cultural and societal pressures, financial stress, and limited access to mental health resources.

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By investing in guidance and counselling services, Nigerian universities can demonstrate their commitment to supporting students’ mental health and well-being. This can involve training more counsellors, increasing awareness about mental health issues, and promoting a culture of openness and support.

Ultimately, guidance and counselling can help reduce the rate of depression and suicide in Nigerian universities by providing students with the tools, support, and resources they need to thrive academically, emotionally, and socially. By prioritizing students’ mental health, universities can foster a more positive and supportive learning environment, leading to improved academic outcomes and a brighter future for students.

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