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If you want to live a long life, don’t make the mistake of cooking rice without first doing this. There are a lot of people that love rice all throughout the world. In actuality, no food is more popular than rice. It has a deep flavor and may be used for a variety of dishes, including fried rice, jollof rice, cocoon rice, and rice and stew. Some people on the planet are unable to eat rice for even a single day.

Without a question, everyone’s favorite food is rice, which is also one of the most popular dishes in Nigeria and Africa.

A cereal grain, rice is mostly consumed in regions of Asia and Africa.

The rice plant has a high starch and arsenic content, and eating too much starch or arsenic is linked to a number of illnesses, including cancer, heart disease, Type 2 diabetes, and many more. For this reason, it is quite foolish for someone to overeat and consume rice without first taking care of several crucial tasks.

There are many illnesses and pains that might kill you, but if you follow particular procedures when cooking rice, you can avoid certain illnesses.

In this post, I’ll outline certain precautions you may take when cooking rice that can prevent people from cutting their lives short. Take a look at this:

  1. Wash the rice carefully.

Make sure to give the rice a good wash before starting to cook. It aids in eliminating various bacteria that might harm the body, as well as stones, arsenic, and extra starch. This is crucial.

  1. Rice should be blended.

To guarantee that any leftover starch and arsenic are eliminated, please make sure that the rice is parboiled after washing.

  1. Filter the water after parboiling.

Additionally, after parboiling, you should strain the water, refill the pot with fresh water, and start cooking again to your preference.

  1. Add vegetables to it before eating.

Since you already know that eating too much rice can be dangerous and cause health issues, why not mix it with other nutritious foods to lower the risk?

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